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DTSTART;TZID=America/Los_Angeles:20180729T183000
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UID:1932-1532889000-1532894400@spirit-fi.com
SUMMARY:Hot 26 (Siskiyou Bl) - Ashland Yoga Center
DESCRIPTION:Hot 26 (Siskiyou Bl) \n\n\nThe same 26 poses and 2 breathing exercises that are known in the Bikram sequence with variations on the dialogue and use Hot26 is a beginner level class created for total body health\, done in a room heated to 105 degrees. This sequence was originally developed by Bikram Choudry and it is part of a larger series of postures in the Bishnu Gosh lineage. Hot 26 works to increase strength and flexibility in joints\, tendons\, ligaments\, muscles\, and bones\, while also providing a cardiovascular workout. The spine and pelvis are targeted areas in all postures. This class is appropriate for people of all ages\, body types\, and levels of experience\, including those with injuries who are looking to heal the body.This sequence is also known as the Bikram sequence. Each posture is done twice during the class.\n\nIn Hot26 Silent is a 75 minutes and teacher practices with class and cues the beginning and end of the pose. Hot26 express is a 60 minute practice.Your instructor will be practicing with the class and will cue the start of postures and when to transition out of postures and important alignment and breath cues. \nVIEW SCHEDULE
URL:http://spirit-fi.com/event/hot-26-july-29/
LOCATION:Ashland Yoga Center\, 2455 Siskiyou Boulevard\, Ashland\, OR\, 97520\, United States
CATEGORIES:Yoga
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DTSTART;TZID=America/Los_Angeles:20160226T070000
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CREATED:20160222T191429Z
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UID:1841-1456470000-1456475400@spirit-fi.com
SUMMARY:Shamanic Yoga Flow
DESCRIPTION:This Friday morning flow is filled with that indescribable Friday energy that carries into the journey through the weekend. Enjoy the ride as we begin with Essential Oil cleansing and ‘center in’ with a variety of Pranayama (breath work). Then travel  through the Asanas of Hatha&Vinyasa flow\, finally landing on our mat with sound vibration and stillness. This is the Friday ride for You…
URL:http://spirit-fi.com/event/shamanic-yoga-flow/
LOCATION:GODA Yoga\, 9711 Washington Blvd\, Culver City\, CA\, 90232\, United States
CATEGORIES:Yoga
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DTSTART;TZID=America/Los_Angeles:20160225T064500
DTEND;TZID=America/Los_Angeles:20160225T074500
DTSTAMP:20260727T140511
CREATED:20160221T055727Z
LAST-MODIFIED:20160221T055727Z
UID:1822-1456382700-1456386300@spirit-fi.com
SUMMARY:Awakin' to Hatha Flow
DESCRIPTION:‘Rise and Shine’ with this dedicated practice of awaking to your body and into your day. Be prepared to be refreshed with Essential Oils\, expanding asana practice and completing the morning with stillness sprinkled with a Sound bath. A beautiful experience\, guiding the true expression of your Authentic Self into your Life. Please\, come join us…
URL:http://spirit-fi.com/event/awakin-to-hatha-flow-2/
LOCATION:YogaNest Venice\, 38 Washigton Blvd\, Marina Del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160223T064500
DTEND;TZID=America/Los_Angeles:20160223T074500
DTSTAMP:20260727T140511
CREATED:20160221T053636Z
LAST-MODIFIED:20160221T055252Z
UID:1817-1456209900-1456213500@spirit-fi.com
SUMMARY:Awakin' to Hatha Flow
DESCRIPTION:‘ \nRise and Shine’ with this dedicated practice of awaking to your body and into your day. Be prepared to be refreshed with Essential Oils\, expanding asana practice and completing the morning with stillness sprinkled with a Sound bath. A beautiful experience\, guiding the true expression of your Authentic Self into your Life. Please\, come join us…
URL:http://spirit-fi.com/event/awakin-to-hatha-flow/
LOCATION:YogaNest Venice\, 38 Washigton Blvd\, Marina Del Rey\, CA\, 90292\, United States
CATEGORIES:Yoga
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