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Shamanic Yoga Flow
February 26, 2016 @ 7:00 am - 8:30 am PST
This Friday morning flow is filled with that indescribable Friday energy that carries into the journey through the weekend. Enjoy the ride as we begin with Essential Oil cleansing and ‘center in’ with a variety of Pranayama (breath work). Then travel through the Asanas of Hatha&Vinyasa flow, finally landing on our mat with sound vibration and stillness. This is the Friday ride for You…