‘ Rise and Shine’ with this dedicated practice of awaking to your body and into your day. Be prepared to be refreshed with Essential Oils, expanding asana practice and completing the morning with stillness sprinkled with a Sound bath. A beautiful experience, guiding the true expression of your Authentic Self into your Life. Please, come […]
‘Rise and Shine’ with this dedicated practice of awaking to your body and into your day. Be prepared to be refreshed with Essential Oils, expanding asana practice and completing the morning with stillness sprinkled with a Sound bath. A beautiful experience, guiding the true expression of your Authentic Self into your Life. Please, come join […]
This Friday morning flow is filled with that indescribable Friday energy that carries into the journey through the weekend. Enjoy the ride as we begin with Essential Oil cleansing and ‘center in’ with a variety of Pranayama (breath work). Then travel through the Asanas of Hatha&Vinyasa flow, finally landing on our mat with sound vibration […]
Hot 26 (Siskiyou Bl) The same 26 poses and 2 breathing exercises that are known in the Bikram sequence with variations on the dialogue and use Hot26 is a beginner level class created for total body health, done in a room heated to 105 degrees. This sequence was originally developed by Bikram Choudry and it […]